Training schedule so far towards 400m goal! Just heard Asafa Powell is coming to Oslo for the Bislet Games!!! We'll get Team Nutriway together by then to have a meeting!!
05.03.08 PT session strength
07.03.08 running session 8km 70% Max HR with 30 sec bursts of 100% (8/30)
10.03.08 running session 2mins 80% Max HR 2mins 60% (2/2)
12.03.08 PT session strength
15.03-18.03 x country skiing
19.03.08 strength session
23.03.08 2/2 running
24.03.08 8/30
31.03.08 strength
02.04.08 MaxHR test
07.04.08 8/30
This is working out really well! Loving it, it's funny how I can actually start seeing myself on the track this summer. I have to watch out that I don't overdo it yet... The first real test is Holmenkoll Stafetten 10may in Oslo, Norway. Will be running a rather flat 1500m on the road. I will be able to compare last years time.
So have you seen http://nikeplus.nike.com/nikeplus/
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