Tuesday, April 08, 2008

Training schedule so far towards 400m goal! Just heard Asafa Powell is coming to Oslo for the Bislet Games!!! We'll get Team Nutriway together by then to have a meeting!!

05.03.08 PT session strength
07.03.08 running session 8km 70% Max HR with 30 sec bursts of 100% (8/30)
10.03.08 running session 2mins 80% Max HR 2mins 60% (2/2)
12.03.08 PT session strength
15.03-18.03 x country skiing
19.03.08 strength session
23.03.08 2/2 running
24.03.08 8/30
31.03.08 strength
02.04.08 MaxHR test
07.04.08 8/30

This is working out really well! Loving it, it's funny how I can actually start seeing myself on the track this summer. I have to watch out that I don't overdo it yet... The first real test is Holmenkoll Stafetten 10may in Oslo, Norway. Will be running a rather flat 1500m on the road. I will be able to compare last years time.

So have you seen http://nikeplus.nike.com/nikeplus/

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