Monday, May 18, 2009

Eddie Funkhouser Creme Eye Liner

Here's another great video! (norwegian)

Eddie Funkhouser review in Norwegian

We contacted Hilde Christina in the beginning of March to see whether she would like to test E Funkhouser products and write a review. So far so good. She looks stunning with the products:-)

Thanks Hilde Christina

Monday, March 30, 2009

Easy 12K run

yesterday evening in the twilight, great time to run! 12K at avg 165 Pulse (Max 210)
Great feel with new Adistar Ride shoes, great recovery with Strive+ Grapefruit :-)

Saturday, March 28, 2009

Back on Track

Back on track to achieving my 400m goal in Sept 09.

Tuesday 6x1000m at 3'40 - 4'00 pace exhausted but quick recovery with Strive+
Thursday 6x600m at 3'00 pace again exhausted with quick recovery.

Lovin' the Nutriway Nutrilite Strive. Mixing it with 400ml water for recovery but sometimes with 500ml water for hydration.

Works like a charm.

Have spent two weeks at work picking the brains of one of Norway's best 400m hurdlers. Inspiring to say the least! We're going to train together for the next few months!

Wednesday, March 18, 2009

Interleukin Genetics B Vitamin test

Interleukin Genetics reports that it has improved its Gensona test. It could provide insight into supllementation needs

Sunday, March 15, 2009

Following Ann Sieg

Have been researching for the past months (since aug08) how to harness the power of the internet for serious business building. Main point: Social Media Marketing. In my view there is none better to teach this than Mike Klingler and Ann Sieg. Wholehearted, trustworthy and passionate (not to mention successful!). follow them on

Saturday, March 07, 2009

6 easy steps to a healthier lifestyle

1. Eat breakfast: breakfast sets you up for the day and gets your metabolism going. Research shows that if you eat breakfast you have a greater chance of losing weight or maintaining a healthy weight

2. Move!! Just like in all the Choice hotels: use the stairs and not the elevator. Why? Simple!!: the more you move, the better it is for your health

3. Eat food you enjoy. look for foods with low fat content and avoid foods that are high in calories

4. Choose an activity you enjoy: this keeps you motivated to continue exercising

5. Eat healthy snacks between meals: fruit or a glass of milk is a great way to get good nutritional value in a snack. This habit will curb your apetite and help you control your weight

6. Drink lots of water!
Ok!! Landed a great job with!! Store manager. With the team available at loplabbet, this is the season to break 50,0 on the 400!! Watch for regular updates!

Thursday, December 04, 2008