1. Eat breakfast: breakfast sets you up for the day and gets your metabolism going. Research shows that if you eat breakfast you have a greater chance of losing weight or maintaining a healthy weight
2. Move!! Just like in all the Choice hotels: use the stairs and not the elevator. Why? Simple!!: the more you move, the better it is for your health
3. Eat food you enjoy. look for foods with low fat content and avoid foods that are high in calories
4. Choose an activity you enjoy: this keeps you motivated to continue exercising
5. Eat healthy snacks between meals: fruit or a glass of milk is a great way to get good nutritional value in a snack. This habit will curb your apetite and help you control your weight
6. Drink lots of water!
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