Check out www.nutrilite.com and look up Team Nutrilite... This has inspired me to do something about my old 400m record of 50,2! For so many years I have had in the back of my mind that 49,something would look so much better.
I have kept a certain fitness level for many years but thanks to my great wife I have been able to have 3 Personal Trainer sessions with someone who is an expert on just this: take a 35 year old with a goal and work his butt off!
So maybe you want to see what is in store for the 1st 4 weeks...
3 workouts a week:
Day 1 : Strength (he had me on the leg press 3x6x220kg last week! normal for me is max 150!)
Day 2 : Steady Run between 5 and 10 km at around 70%max pulse with 5x full speed 30 sec each Max HR for me is 210)
Day 3 : 8x (2min on at 80% then 2 min easy )
It feels great! In addition I have been very concious of what I'm eating and drinking. This is where Nutrilte/Nutriway comes in. I take Nutrilite DoubleX 2x a day +Nutrilte Omega 3 Fish Oil + Nutrilite Fruit and Veg + Nutrilite B complex
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