Monday, May 18, 2009
Eddie Funkhouser review in Norwegian
Monday, March 30, 2009
Easy 12K run
yesterday evening in the twilight, great time to run! 12K at avg 165 Pulse (Max 210)
Great feel with new Adistar Ride shoes, great recovery with Strive+ Grapefruit :-)
Great feel with new Adistar Ride shoes, great recovery with Strive+ Grapefruit :-)
Saturday, March 28, 2009
Back on Track
Back on track to achieving my 400m goal in Sept 09.
Tuesday 6x1000m at 3'40 - 4'00 pace exhausted but quick recovery with Strive+
Thursday 6x600m at 3'00 pace again exhausted with quick recovery.
Lovin' the Nutriway Nutrilite Strive. Mixing it with 400ml water for recovery but sometimes with 500ml water for hydration.
Works like a charm.
Have spent two weeks at work picking the brains of one of Norway's best 400m hurdlers. Inspiring to say the least! We're going to train together for the next few months!
Tuesday 6x1000m at 3'40 - 4'00 pace exhausted but quick recovery with Strive+
Thursday 6x600m at 3'00 pace again exhausted with quick recovery.
Lovin' the Nutriway Nutrilite Strive. Mixing it with 400ml water for recovery but sometimes with 500ml water for hydration.
Works like a charm.
Have spent two weeks at work picking the brains of one of Norway's best 400m hurdlers. Inspiring to say the least! We're going to train together for the next few months!
Wednesday, March 18, 2009
Interleukin Genetics B Vitamin test
Interleukin Genetics reports that it has improved its Gensona test. It could provide insight into supllementation needs
Sunday, March 15, 2009
Following Ann Sieg
Have been researching for the past months (since aug08) how to harness the power of the internet for serious business building. Main point: Social Media Marketing. In my view there is none better to teach this than Mike Klingler and Ann Sieg. Wholehearted, trustworthy and passionate (not to mention successful!). follow them on http://ALN.RenegadeProfessionalBlog.com/4/
Saturday, March 07, 2009
6 easy steps to a healthier lifestyle
1. Eat breakfast: breakfast sets you up for the day and gets your metabolism going. Research shows that if you eat breakfast you have a greater chance of losing weight or maintaining a healthy weight
2. Move!! Just like in all the Choice hotels: use the stairs and not the elevator. Why? Simple!!: the more you move, the better it is for your health
3. Eat food you enjoy. look for foods with low fat content and avoid foods that are high in calories
4. Choose an activity you enjoy: this keeps you motivated to continue exercising
5. Eat healthy snacks between meals: fruit or a glass of milk is a great way to get good nutritional value in a snack. This habit will curb your apetite and help you control your weight
6. Drink lots of water!
2. Move!! Just like in all the Choice hotels: use the stairs and not the elevator. Why? Simple!!: the more you move, the better it is for your health
3. Eat food you enjoy. look for foods with low fat content and avoid foods that are high in calories
4. Choose an activity you enjoy: this keeps you motivated to continue exercising
5. Eat healthy snacks between meals: fruit or a glass of milk is a great way to get good nutritional value in a snack. This habit will curb your apetite and help you control your weight
6. Drink lots of water!
Thursday, December 04, 2008
Subscribe to:
Posts (Atom)